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If you’re on a diet but have to eat out, choose your food groups wisely to make sure you don’t steer off your weight loss plan. Put in extra time at the gym to burn off the excess calories and lose weight. Stay active and hydrated at all times—they’re the key to weight loss and maintaining a successful diet plan. Don’t binge-eat, no matter how tempted you are. Take a bite, satiate your senses and move on. The biggest issues that come in the way of your resolution to lose weight is that you either don’t have time for an hour-long session at the gym, or are travelling and don’t have access to fitness equipment. But that doesn’t need to come in the way of your weight loss goals. Khushrushahi recommends an intense, effective and quick workout you can squeeze into even the busiest of days. “What I love doing is a quick 20-minute Tabata burst when I’m travelling or out and don’t have access to a gym,” he says. “Each exercise in a given Tabata workout lasts for four minutes. The structure of the program is as follows: work out hard for 20 seconds, rest for 10 seconds. You push yourself as hard as you can for 20 seconds and rest for the next 10.
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