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In other words, higher weight variability measured early in the program predicted which patients would continue to struggle with controlling their weight by the end of the program and one year later, according to the study findings. Feig said that more research is needed to determine just how significant the link may be between weight variability and long-term weight control. However, studies have showed that the total amount of weight loss in the first few weeks of a program can predict how people do much later on, she said. Top plans for lasting see this site weight-loss solutions 01:41 "This study goes even further in supporting the importance of early weight changes by showing that weekly variability in weight, above and beyond how much weight is lost, predicts weight loss maintenance up to two years later," she said. "So it seems that both success and consistency in weight loss at the beginning of a program is important for long-term success." Dr. Zhaoping Li, director at the University of California, Los Angeles' Center for Human Nutrition, who was not involved in the new study, elyze said the findings are consistent with what has been seen in scientific literature. "Whatever we do for those people to lose weight, if they can do it consistently, that means that particular plan not only physiologically fits the patient (and) that particular individual's body but also is feasible (and) practical for ... a day-to-day life," Li said. "So, if we now know someone is struggling from the beginning, we need to adjust," she said. "That can be diet; that can be a lifestyle change. Because we know that if we don't do an adjustment, they're going to fail. That's what this study is really showing." Dr.
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